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Fish Recipes

You can use any fish for the following recipes. My fav oily fish is salmon while my fav white fish are tilapia and cod. Stingray goes well with sambal and grilled.
Simply Grilled Fish 
Ingredients:
1 cod fillet, 1 tsp sesame oil, a dash freshly grounded black pepper and a few drops Tabasco sauce
Procedures:
1. Season cod fillet with sesame oil and black pepper
2. Over medium heat, heat grill pan. Spray PAM cooking oil
3. Add cod onto the pan. Cook for 5 mins or until the underside of the fish turns white
4. Gently flip the fish and cook for another 5 mins or until the underside of the fish turns white
5. Remove fish from pan and let it rest for a few mins before serving

Grilled cod on a bed of Italian greens
Steamed Fish
Ingredients:
2 tilapia fillets, 1 tsp sesame oil, 3 scallion stalks, 1 dash ground ginger powder, black pepper and salt to taste
Procedures:
1. Fill a pot with 2 cups of water and boil until bubbly
2. Grease steamer basket (alternately, line steamer basket with napa cabbage leaves)
3. Cut tilapia fillet to 3 pieces and lay the pieces in the steamer basket
4. Season tilapia with ground ginger powder, black pepper and salt to taste
5. Slice scallions to bite size and sprinkle over the fish
6. Steam fish for 7 to 10 mins until the fish turns white
7. Remove steamer basket and sprinkle sesame oil over the fish. Serve with rice or noodles





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