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I love eating berries because they are
(1) fun to eat- just pop them in the mouth or mix them in smoothies, salads, etc
(2) good for health since some berries are rich in nutrients including antioxidants, Vitamin C and minerals
(3) great for making jams, sauces and fillings in baked and cooked foods
(4) sweet
Check out my list of the most common edible berries in the world.
Visit some recipes using a variety of berries.
Date:8/16/2010
Source:
My parents with freshly picked fruits. Clockwise: red raspberries, blueberries,
peaches and assortments of apples
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