Toad in the Hole

After watching my brother-in-law made this dish for years, I've decided to try my own "healthier" version. I reduced the amount of grease by using cooking spray and omitted the sugar. 

Ingredients (Yields 4-6 servings):

1 package of Costco Kirkland bratwurst (7 sausages), 4 eggs, 3/4 cup milk, 1 cup and 2 tbs flour, 1 tbs water, a pinch of salt and oil from spraying can.

Equipment: 9x12inch baking pan or dish